Senior Pickleball Players\’ Guide to Tackling Common Injuries

Introduction

As a senior pickleball player, staying active and healthy is key to enjoying the game for years to come. However, common injuries can often occur, affecting your ability to play to your full potential. In this guide, I will discuss some of the most prevalent injuries that senior pickleball players face and provide tips on how to prevent and manage them.

Common Injuries

1. Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common injury among pickleball players. It is characterized by pain and tenderness on the outer part of the elbow. To prevent tennis elbow, be sure to warm up properly before playing, use proper technique, and consider wearing an elbow brace for extra support.

2. Knee Pain

Knee pain can be caused by overuse, improper footwear, or muscle imbalances. To prevent knee pain, make sure to stretch before and after playing, wear supportive shoes, and strengthen the muscles around your knees with exercises like squats and lunges.

3. Shoulder Injuries

Shoulder injuries are common in pickleball due to the repetitive overhead motions involved in serving and smashing. To prevent shoulder injuries, focus on proper form, strengthen the muscles around your shoulders with exercises like shoulder presses, and listen to your body if you experience any pain or discomfort.

Prevention and Management

Preventing injuries is key to staying on the court for years to come. In addition to the specific tips mentioned above, make sure to listen to your body, stay hydrated, and incorporate rest days into your routine. If you do experience an injury, be sure to consult with a healthcare professional for proper diagnosis and treatment.

My 2 Cents

As a senior pickleball player, it\’s important to take care of your body to ensure that you can continue enjoying the game for years to come. By following these tips for preventing and managing common injuries, you\’ll be able to stay active on the court and play your best game every time.