Pickleball Injuries in Seniors: Tips from Physical Therapists

Common Pickleball Injuries in Seniors

As the popularity of pickleball continues to grow among seniors, so do the risks of injuries associated with the sport. Some of the most common pickleball injuries in seniors include shoulder strains, tennis elbow, knee injuries, and ankle sprains. These injuries can be debilitating and often require the expertise of a physical therapist to properly diagnose and treat.

Shoulder Strains

Shoulder strains are one of the most common injuries seen in seniors who play pickleball. The repetitive overhead motions involved in serving and smashing the ball can put a strain on the shoulder muscles and tendons, leading to pain and discomfort. Physical therapists can recommend exercises to strengthen the shoulder muscles and improve range of motion, as well as provide guidance on proper form to prevent future injuries.

Tennis Elbow

Tennis elbow, or lateral epicondylitis, is another common injury that affects seniors who play pickleball. The repetitive backhand shots and gripping of the paddle can cause inflammation and pain in the tendons on the outside of the elbow. Physical therapists may use techniques such as manual therapy, ultrasound, and exercises to reduce pain and improve function in the affected arm.

Preventing Pickleball Injuries in Seniors

While pickleball injuries in seniors are common, there are steps that can be taken to prevent them. Physical therapists recommend warming up before playing, using the proper equipment, such as paddles with cushioned grips, and practicing good technique to avoid strain on the joints and muscles. It\’s also important to listen to your body and rest if you experience any pain or discomfort during play.

Knee Injuries

Knee injuries can occur in seniors who play pickleball, especially if they have a history of knee problems. The stop-and-go nature of the sport can put strain on the knee joints, leading to pain and swelling. Physical therapists may recommend exercises to strengthen the muscles around the knee, as well as braces or supports to provide extra stability during play.

Ankle Sprains

Ankle sprains are another common injury seen in seniors who play pickleball. The quick lateral movements and pivoting required in the sport can increase the risk of twisting an ankle. Physical therapists may recommend proprioceptive training exercises to improve balance and stability, as well as taping or bracing the ankle for added support.

My 2 Cents

Overall, staying safe and injury-free while playing pickleball as a senior requires proper preparation, technique, and equipment. By following the tips and advice of physical therapists, seniors can continue to enjoy the game and stay active for years to come.